Self Regulation Saves Lives – 038

Did you know that people actually die from a weak EQ? Ok, maybe things aren’t that bad. But your emotional intelligence is tied to your habits and behaviors, which make a difference in your lifestyle choices. If you make ones that harm you, then you might not do so...

Why Self Awareness Is Hard – 037

You’ve been hearing about self awareness and how important it is to have. But this is easier said than done. Why is that? What exactly makes it so difficult for you to achieve a higher level of this amazing quality? We go over that and more so that you can deepen your...

The Attack and Defense of Motivation – 036

What are the secrets to motivation? This is a question that haunts everyone with a goal. While no one has all the answers, here are a few that many people overlook when they approach their goals. If you have found yourself struggling with finding motivation,...

The Spread of Social Contagion – 035

Why are you the average of the people closest to you? I’m sure I’m not the only person that’s been curious about that. From my own childhood memories to research that study how the people around us affect us, I offer a glimpse into how we’re impacted by others and...

Ask Mike #3 – Commencement Speech

If you were to give a speech to new college graduates, what would you say? That is exactly what went through my mind at my little brother’s graduation. Not surprisingly, what I would say is very different than what you hear at most universities. Here is what I would...

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